Based on the teaching of living yoga master BKS Iyengar who was listed by Time Magazine as one of the most influential people of the 20th Century, Iyengar yoga is the most widely practiced method in the world.
From the beginning, Iyengar Yoga develops strength, stamina, concentration, coordination, flexibility and a sense of well being. Using the body as an instrument, the practice of the asanas (postures) spreads the consciousness throughout the body creating “meditation in action” ...read more...